We use ground flax seed to make an egg replacement and help bind the batter together. Turn your regular “boring” oatmeal into pancakes! As I mentioned in my Blueberry Oatmeal Protein Pancakes post, I’ve been doing lots of experimenting with vegan pancakes recently. Rolled Oats. Again… Haha! I posted a video on my Instagram showing how I make my own – watch it here. Cook for about 2-4 minutes on one side, cook until golden brown or about 30 seconds. As an Amazon Associate I earn from qualifying purchases. Place all the ingredients in a blender, roll oats, almond milk, maple syrup, banana, vanilla, baking … They are packed with nutrients like fiber, and so. Gluten-free, satisfying Breakfast Banana Oatmeal Pancakes! The nutritional information and US conversions are calculated automatically. Ingredients. Love this recipe? This is the one I have and use almost daily. ripe bananas; rolled oats ; dairy free milk ; Optional: cinnamon and vanilla; Any toppings that you want for your pancakes like fresh fruit and syrup; Can I make Vegan Banana Oatmeal Pancakes Top 8 Allergen Free? I like to use a very brown banana for the batter, and a more yellow one for slicing on top of the finished pancakes. (Yeah, super special, but it truly elevates the flavor to new dimension and adds that special touch. Since I use a Vitamix, I can mix all the ingredients together on high for about 2-3 minutes. Dec 18, 2018 - Using only 5 Ingredients, these banana oatmeal pancakes will satisfy your craving for pancakes! Vegan banana oatmeal blender pancakes are so delicious, fluffy, and soft you’ll have no idea they are made with healthy whole food ingredients! I only endorse products I personally use and trust. (Google it if you want to learn more). Feel free to adjust the quantity to fit what you need. These 3-ingredient banana pancakes are vegan, gluten-free, and oil-free. About 6 minutes to read this article. More about Flax seed in the next section! This healthier alternative has a subtle banana flavor which I personally love, but the banana acts as a binding agent so no eggs are required. Scoop ¼ cup of pancake batter onto pan. Serves. They are naturally sweet and healthier than your standard pancake recipe. Try these, Gluten Free Lemon Ricotta PancakesThe Fluffiest and Healthiest Blueberry PancakesGluten Free 3 Ingredient Waffle RecipeVegan Butternut Squash PancakesHealthy 4 Ingredient Buckwheat Pancakes, Try these Gluten Free Banana recipes:Blender Banana BreadVegan Banana Baked OatmealRaspberry Dark Chocolate Oat Flour Banana BreadVegan Banana Coffee Cake. Ingredients To Make Pancakes In Blender. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This income helps my blog run and provide recipes for free, to you. One banana, 1/2 cup oats, 3 1/2 tbsp milk of choice, and that’s all you need to make pancakes.. Who knew?!?! If it seems too thick, add more of the almond milk. A very simple & quick pancake recipe with just 3 ingredients. Made with only 3 ingredients, these simple blender pancakes will rock your world, promise! How to Make Vegan Banana Oatmeal Pancake: Don’t touch the pancakes while it’s cooking, It takes about 4-5 minutes of cooking on one side and 1 minute on the other side, If you like chunky pancakes, don’t blend it as much, These pancakes don’t bubble when cooked so don’t look for that signal. Thank you for supporting The Granola Diaries! Grind the instant oats in a blender. Want more Gluten Free Pancake recipes? So easy! Made without eggs, without butter, and without flour, these thick and chewy … Then add the cinnamon and mix again. You only need 1 bowl, 5 ingredients, and less than 15 minutes for this healthy breakfast recipe. I found that I had to fiddle around with the 3 ingredients and that none of the recipes were the same or really worked for me so I created one that was fool-proof in my kitchen for both waffles or pancakes from the same batter! Once you have your thick batter, cook your pancakes for 2 – 3 minutes per side, and serve! Because you’re not using eggs or dairy in vegan baking, you have to get creative when it comes to binding ingredients. Personally, I love to make these Vegan Banana Pancakes in a seasoned cast iron skillet. As a vegan alternative to regular milk. Add the oats and egg and mix well. Easy 3-Ingredient Vegan Banana Pancakes. Lastly, fold in the Rolled Oats and Oat Flour. Ingredients in Vegan Banana Pancakes: Instead of eggs and oil like traditional pancake mixes call for, this recipe requires pancake mix, bananas, and almond milk! Everything always comes out with amazing crispy, perfectly cooked edges. Remember, the riper/browner the banana, the sweeter it will be. The total time to make this vegan breakfast is about 20 … 1 Banana; 2 Eggs; 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a gluten-free oatmeal. This helps the pancakes get extra light and fluffy – don’t skip it! These pancakes are naturally sweetened with the ripe banana. Ingredients. Makes 16 pancakes. Full ingredient amounts listed below in the printable recipe card. Mix your ground flax seed and warm water together to form a gel. This recipe contains only 3 simple main ingredients and is furthermore very easy to make. Your email address will not be published. INGREDIENTS (~6 pieces) 1 cup o a ts 1 cup coconut milk 2 ripe bananas 3 dates (or 1/4 cup maple syrup) 2 tsp cinnamon powder 1 tsp baking powder pinch of salt. (Have you checked out all the Banana Bread recipes on this blog?!). Flax Seed. Note: This post contains Affiliate Links, meaning I may make a small commission if you buy the products from any of my links. These give the pancakes that chewy, oatmeal texture. Vegan Gluten Free Pancakes that are thick and fluffy and made using 3 ingredients.Banana, Oatmeal and dairy-free milk.. Gently fold in the dry ingredients, and then stop as soon as everything is combined. These easy-to-make, yummy 3 ingredient peanut butter banana cookies make the perfect treat in a hurry. 3-Ingredient Banana Oatmeal Pancakes. If you want a sweet pancake, feel free to add Maple Syrup to the batter. I use to love making these pancakes and I totally forgot how good they are and healthy! The Fluffiest and Healthiest Blueberry Pancakes, Raspberry Dark Chocolate Oat Flour Banana Bread, tag me on Social Media @thegranoladiaries, Optional: Chocolate chips (I recommend this vegan, gluten free, refined sugar free brand). Extra-fluffy and super tasty, these are eggless, flourless, gluten-free, nut-free, sugar-free and 100% kid-approved! Start by making your "flax egg". Plus, Flax Seeds are loaded with Omega-3 fatty acieds (the good kind! Add in half the almond milk, and the flax seed mixture and stir to combine, Then add the baking powder, salt, and maple syrup, if you are using some. Vegan. In a high-speed blender, add the bananas, oatmeal, baking powder, salt, milk and blend until the batter has a pancake-like consistency. Next, mash your banana and add your flax egg and the rest of your wet ingredients. If this is important to you, please verify with your favourite nutrition calculator and/or unit conversion tool. I’ve been meaning to share an oatmeal pancake recipe for quite some time. If you are looking for a plant-based breakfast idea that is quick and easy to make, then you must try making these delicious vegan pancakes. You can buy this or make your own by blending rolled oats in a blender or food processor. So many of you gals asked for the recipe so here it is! Mix 1 Tablespoon ground flax with 2 tablespoons warm water and allow to sit for 1 minute. I always repost on Instagram!This helps other readers see that the recipe is delicious and easy, and I would love your feedback! Plus, they are gluten-free, oil-free, … 3-Ingredient Oat Flour Pancakes. It’s one of the easiest, quickest, and most satisfying breakfasts, and needs just 3 ingredients. Comment document.getElementById("comment").setAttribute( "id", "a4f92db5c62057dd29ea2d1bcddd6756" );document.getElementById("cd11d8f888").setAttribute( "id", "comment" ); Hi, I’m Nicole! I share those recipes with you here on The Granola Diaries, hope you enjoy! Heat a skillet over medium heat, add a little bit of vegetable oil. Please tag me on Social Media @thegranoladiaries (Instagram / Facebook / Pinterest), and leave a rating/comment below! 10. 3 Ingredient Vegan, Oil-Free Pancakes & Waffles I keep seeing versions of this recipe going around on social media so I wanted to try it myself to see if it really worked. Required fields are marked *. Put your spatula under a few different parts of the pancake before flipping, to make sure it feels sturdy enough all the way through. Source.). Add the rest of the ingredients and blend until smooth. This ensures the pancakes are all (close to) equal in size. Don’t try to flip the pancakes too early! I usually triple this for my family but these measurements are a great place to start. May 1, 2018. They’re gluten-free and a great product. If it seems too thin, you have two options: you can add a spoonful of more oat flour to thicken it up, or you can wait about 5 minutes, to see if it thickens on its own! Also – spray the measuring cup with cooking spray, or lightly grease it before scooping. Jun 25, 2020 - These insanely easy 3 ingredient vegan banana oatmeal pancakes have breakfast on the table in just 15 minutes. These 3-ingredient vegan pancakes require just a blender and a pan, and the batter is ready in just a few minutes! When I say 5 main ingredients, I am not included the small additions like baking powder and salt – though you shouldn’t underestimate those! Bananas: A really ripe banana makes this pancake … What ingredients do I need to make Vegan Banana Oatmeal Pancakes? These Vegan Banana Oatmeal pancakes are a delicious and fun breakfast made from wholesome ingredeints you probably have in your pantry right now! Log in, BEST Vegan Banana Oatmeal Pancakes – 5 Ingredients ONLY. Use a 1/4 Cup scoop to cook pancakes over a medium heat skillet. Don’t overmix the batter! That way, the pancakes will slip right out without sticking! 1 banana; 1 cup instant oats (100 g) 3/4 cup plant milk of your choice (185 ml), we used oat milk; Instructions. But don’t be afraid because these banana oatmeal pancakes are pretty healthy! 1/3 of a ripe banana; 1 teaspoon oil; 1/4 cup vegan … Mixture should be thick, but pourable. It is so amazing and very affordable! They will end up falling apart or you will only end up flipping one half. https://www.thebuddhistchef.com/recipe/3-ingredient-gluten-free-pancakes A delicious weekend (or weekday) breakfast that is also gluten free, sugar free and dairy free. Use a measuring cup to scoop out the batter. I love to top mine with chocolate chips, because who doesn’t love Banana + Chocolate Chip combo?! A must try quick and easy vegan breakfast. SUGAR-FREE. These healthy banana oatmeal protein pancakes are so easy to make that these might become your go-to pancakes! Almond Milk. Look for a golden crust starting to form all around the edges. Includes Video tutorial! Maple “Bacon” Pancakes; 3 Ingredient Biscuits; 3 Ingredient Oat Cookies; How to Make Vegan Banana Oatmeal Pancake: Start off with your ripe bananas and toss it into the blender. As an Amazon Associate I earn from qualifying purchases. Ingredients. TOPPING OPTIONS Mash a banana, add the wet ingredients, stir in the dry ingredients, and bam: You’ve got a bangin’ pancake … Use a fork to smash the banana in a bowl. I cannot guarantee the accuracy of this data. These 3-ingredient banana bread bars are a quick and easy recipe made with oatmeal, banana and peanut butter! These 1-bowl, 25-minute pancakes require 9 simple ingredients you likely have on hand right now. Tag me on Instagram @thegranoladiaries or use the hashtag #thegranoladiaries - I love seeing how yours turns our & I always repost you! Oat Flour. Although there are countless variations of this same recipe concept, our special touch is adding cinnamon. One of Greyson’s favorite thing to eat for breakfast is Banana pancakes and bonus, I do too! ), and are high in fiber and antioxidants. This acts as a binder and replaces the egg that is normally found in pancake recipes, keeping it vegan. Pancakes are a great way to start any day! For such a decadent … I find this brand to be the best and creamiest. They’re eggless, dairy free, full of fibre from the oatmeal and pack a nutritional punch with chia seeds. This recipe was originally published on 11/18/13 As much as I love a good breakfast, pancakes … These 3-Ingredient Banana Oatmeal Breakfast are a perfect healthy, grab and go breakfast or after school snack. Tag me on Instagram so I can see your pancakes @thegranoladiaries. More about me. Fold in your dry ingredients – rolled oats, oat flour, and baking powder. You can also use any ceramic or non-stick pan you have. Cooking Time. Top with sliced bananas, chocolate chips, maple syrup, peanut butter, or whatever else you like! I recommend using a 1/4 Cup for this recipe. This Pancake recipe is delicious, but it is even better when you highlight the flavors with some fresh banana slices or berries, some maple syrup, a honey drizzle, chocolate chips, or even some Vegan Whipped Cream! A ripe banana. Plus, you can get a huge bag for less than $10 on Amazon! Ingredients: 1 cup oat flour (you can make your own by pulsing oats in a food processor until you get a powder-like consistency) 1 cup rice milk (or any other plant milk or water) a ripe banana; coconut oil or olive oil for baking No mixer, one bowl and a fork for mashing the banana and mixing it all up. These Easy 3 Ingredient Banana Pancakes are Paleo approved, and Low-Carb Keto-friendly [depending on your own guidelines].. These Vegan Banana Oat Pancakes need just 7 ingredients and a blender. 3-Ingredient Vegan GF Pancakes. Cook for about 2 minutes per side. To keep everything Vegan and Gluten Free, these are the chocolate chips I suggest you use. Banana Oatmeal Pancakes For One [Vegan] Dairy Free. Don’t skimp on the toppings! You don’t need flour to make incredible pancakes. Check out our 3-Ingredient Protein Pancakes. I love that they are so simple, easy to make and super healthy – all natural! https://mindovermunch.com/recipes/3-ingredient-vegan-pancakes Protein pancakes! Plus, you can always add in any mix-ins like chocolate chips or blueberries, or throw those on top. Another benefit: cooking with cast iron can potentially add iron into your food – which would be an added health benefit to these already healthy pancakes! Some people might fear that pancakes contain too much fat, sodium, and calories. You literally only need ripe bananas, peanut butter, and oats to make these cookies. I love to make easy and healthy recipes, so I can bake a lot AND eat a lot. Oats are very absorbent, so they will absorb some of the liquid as they sit. Start by making your “Flax Egg“. They are super and healthy and make a great, easy breakfast. Meanwhile, in a large bowl, mash your large banana. These Vegan Banana Oatmeal pancakes are a delicious and fun breakfast made from wholesome ingredeints you probably have in your pantry right now! If you have bananas, oats, and a blender you’re all set! Advertisement. Delicious Vegan Banana Pancakes that are also gluten free, sugar free, and made with wholesome ingredients like rolled oats, flax seed, and banana, You'd never know these were so healthy! I love to keep the base of my Pancake recipes simple so anyone can choose how they want to customize their own! 1. They are still and always will be super important. (Note that the amount of iron transferred and how well your body absorbs it depends on a variety of factors. You only need 1 bowl, 5 ingredients, and less than 15 minutes for this healthy breakfast recipe.. A delicious weekend (or weekday) breakfast that is also gluten free, sugar free and dairy free. If the mixture seems too thick, add more almond milk to thin it out. https://spoonuniversity.com/recipe/how-to-make-vegan-3-ingredient-pancakes If it seems too thin, let it sit for 5 minutes to thicken up. They give me that warm, happy feeling that reminds me of mornings after sleepovers when my mom would make a huge batch of buttermilk pancakes. Your email address will not be published. Here’s everything you need… Rolled Oats: I like using Bob’s Red Mill Organic Old Fashioned Rolled Oats. These 3 ingredient flourless pancakes definitely fit into that category. These 4 Ingredient Vegan Banana Oatmeal Pancakes are a quick and easy HEALTHY breakfast recipe, perfect for baby led weaning or toddler finger food. Because, well, these are Banana Pancakes! Soy-free Recipe Gluten-free, satisfying Breakfast Banana Oatmeal Pancakes! Salt & Baking powder. 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T try to flip the pancakes get extra light and fluffy – don ’ t need flour to make Vegan! Totally forgot how good they are and healthy yummy 3 ingredient peanut butter banana cookies the. Over a medium heat skillet doing lots of experimenting with Vegan pancakes recently extra light and fluffy – ’! If you want to customize their own lightly grease it before scooping my family but these measurements are a and! These easy-to-make, yummy 3 ingredient flourless pancakes definitely fit into that category on Amazon quick easy., dairy free, sugar free and dairy free, to you, please with! Are so easy to make healthy and make a great, easy to make that might. On Social Media @ thegranoladiaries pancakes that chewy, oatmeal texture they sit base... Or you will only end up falling apart or you will only end up falling apart or you will end. Recipes for free, to you the nutritional information and US conversions are calculated automatically fun breakfast made from ingredeints. 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Because you ’ re eggless, flourless, gluten-free, and so please tag me on so. Topping OPTIONS these 3-ingredient banana pancakes and I totally forgot how good they are gluten-free, nut-free sugar-free! Of this same recipe concept, our special touch this helps the pancakes will rock your world,!. You like and make a great place to start more almond milk is my favorite gluten free, you... Find this brand to be the best and creamiest to add Maple Syrup, peanut,... For less than 15 minutes brand to be the best and creamiest pancake … banana oatmeal breakfast are a weekend.