My eyes itch, and frankly, I am pretty much hating life. The ratio above is only for the herbs—equal parts marshmallow and mullein. Discard the herb. They have an incredible selection of medicinal and culinary herbs, as well as tea blends all ready to go. If you’re craving avocado but don’t want guac (gasp), remember these recipes. It doesn’t matter that you are SURE you will remember what is in that jar a few months from now. If you are interested in learning more about using herbs for health, you may also like these articles: Natural Remedies for Cold & Flu Symptoms. Alcohol eliminates the growth of bacteria and mold while preserving the valuable constituents resulting in a much longer shelf life. I discovered how to make my own herbal medicines that work WAY better than the chemical garbage in the stores. 1 quart of mullein infusion, from 1 oz of dried mullein leaf herb (found online) 1 quart whole milk 2 cinnamon sticks 2 whole cloves 1 pinch of nutmeg 1 whole cardamon pod 4- 6 T Maple Syrup To make the mullein infusion, put 1 ounce of dried mullein in a quart mason jar, crock pot or sturdy glass container or jug. Mullein Uses. Pour 1 cup of boilig water over 1 - 2 teaspoons of dried mullein flowers and leaves. If you don't feel comfortable wild-harvesting (or just don't want to), I suggest purchasing your Mullein through Starwest Botanicals, which is where I purchase the majority of my herbs. You may also substitute milk for water if desired, and add sugar or another sweetening agent. The flowers are commonly infused into olive oil and used for relieving the pain of an earache. I began using Mullein tincture and or tea a few years ago, and have not experienced this seasonal dryness since. Whatever lifestyle you are following, low carb, dairy-free, or just trying to stick to non-processed ingredients, comforting […]. Roll up mullein leaves into cigarette paper or place them in a pipe and smoke the herb to treat congestion in your lungs. Home remedies are often the best way to go. It can be drank daily to support overall lung health. This lovely plant has very large leaves with a fuzzy outer. It's what made the candy fluffy and soft! Here’s a mullein tea recipe from Rosalee. Ingredients for the Lungs Mullein Tea. But they can be! When I want an easy meal that’s full of flavor, I pull out my Crock Pot. However, the flowers are useful for making mullein flower oil (you can even find this ready made in very good health stores), and the roots can be used in tea form for diarrhea and cramps, as well! This tincture is easy to make and only requires two herbs. Mullein grows very tall (or short, if the conditions are not ideal). For years, every single Spring and Fall (and sometimes Summer, with the Cliffrose blooming), my nose goes CRAZY. Rosemary's book is where this tincture originated! If you want to soothe inflamed sinuses and calm a runny nose, you’ll want to get started making this tincture to day. More on those uses later. There are 247 dried mullein leaf for sale on Etsy, and they cost $7.67 on average. It is one of the most popular expectorant plants thanks to the saponins contained in it. Place it in a sunny window. You can also use the blend in tea form as well, in case you can’t wait for the tincture. mullein leaves in hot water inside a tea ball or strainer for 15 minutes The bottom line Mullein tea is made from the leaves of the mullein plant. A standard amount is three FULL droppers (this amount will go all to way to partway up the dropper, depending on the size of the bottle) of the tincture. I often use a blend of mullein and plantain leaves when either mucus has dried out in the lungs, or when fine, dry inhaled irritants (dust, smoke, etc) form a "film" over lung tissue. We know, casserole and healthy typically aren’t used in the same sentence. This gentle herb has been used extensively in European and North American folk medicine and thus has a plethora of folk tales associated with it. They’re an online school with course offerings for people of all experience levels and interests in herbs. Mullein tea is easy to make with dried leaves or a teabag, though you should be sure to strain the leaves. Add 1/4 cup of dried mullein leaf and bring to a gentle boil and turn off the heat. At the 15 minute mark, turn off the water and let steep with the cover on for an additional 5 minutes or so. You guessed it: green. It’s nearly time for seasonal allergies, and I’ve got an herbal remedy for you! Disclaimer:  The information in this article, elsewhere on my blog, in my shop sites, in conversations, and on labels is for informational purposes only and not meant to cure, treat, diagnose, or prevent any medical condition. This is about 1/2 teaspoon. Then simply pour enough alcohol in the jar to completely cover the herbs and all the way to within an inch of the top of the jar. https://blog.mountainroseherbs.com/guide-tinctures-extracts Grain Alcohol, at least 80 proof. They will curb your avocado craving […], Eating better in the new year but still want to put an easy (but healthy) meal on the table? You can use this tincture as needed, since the herbs are good for you and are safe. Ceremonial Mullein torches were lit after dark and paraded around the village to scare off evil creatures. The leaves of the Marshmallow plant are demulcent, expectorant, diuretic, and emollient. To determine the volume, in milliliters, of each of the 8 parts in an ounce of tincture, use this formula: 30 ml ÷ 8 = 3.75 ml. I have always used the sun to help infuse the herbs' constituents into the alcohol completely. The silvery green leaves and bright yellow flowers of mullein have been utilized for thousands of years in herbal traditions. I am not a medical doctor, so please see a medical professional for concerns. It is an expectorant, demulcent, antispasmodic, antitussive, astringent, anodyne, and vulnerary. Mullein tincture is known to be a very good remedy for lung and upper respiratory problems. FTC Disclosure: There are affiliate links scattered throughout this article. Compared to other methods, alcohol helps extract nearly all active constituents from a herb yielding stronger tinctures that require a lower dose to attain beneficial effects. I'm sure, unless you have a very special immune system, you have experienced what this feels like. However, the flowers are useful for making mullein flower oil (you can even find this ready made in very good health stores), and the roots can be used in tea form for diarrhea and cramps, as well! Two teaspoons of the herb can be infused in 1 cup of freshly boiled water, then steeped for about 15 minutes. Rich and creamy, use them in deviled eggs or a dip. More on those uses later. The Beginners Guide to Herbal Medicine by Rosemary Gladstar, The Complete Herbs Sourcebook by David Hoffmann, Study Materials from the Science and Art of Herbalism (Sage Mountain). The most popular color? **At the very least, remember to write the name of your tincture on the label. This book changed my life! Mullein is an ancient magical herb that played an important role in folk-medicine. https://organicbodydetox.com/mullein-root-tincture-health-benefits Store the bottled tinctures in a dark, cool place. It's boring without you! Relax and Replenish the Lungs Mullein Tea Recipe. It is mainly used for lung and bronchial congestion, coughs that are spasmodic in nature, irritated sore throats, and lymphatic build up. Steep for 10 - 15 minutes. Mountain Rose Herbs is another great bulk herb online shop. You’ll love what’s in there! How to make mullein tincture quickly? Crumble the dried mullein leaves into the mason jar and top with 4 oz of vodka. In the case of this tincture, I only use the leaves. How To Make A Tincture: Using The Folk Method - Herbal Academy As mentioned, there are many uses for mullein, and it is not only the leaves but also the seeds and flowers that can aid in your herbal healing. Drain off the herb so all you have is liquid. This soothing mullein tea is perfect for dry and irritated lungs caused by smoke inhalation, dry air or fine particle inhalation. Boil 1 tbsp. What is a Tincture and How to Make a Tincture, and lots more on the blog! The shelf life of tinctures is about 2-3 years, however, people have found old tinctures from the past that were decades old and still good! It needs to be drinkable---NO rubbing alcohol, in case that needs to be said. Mullein is one of those incredible weeds with some amazing medicinal qualities that grows practically everywhere. After 14 days strain into a tincture jar with a dropper top. Ask me how I know. And..if you’ve been giving any thought to becoming an herbalist, take a look at The Herbal Academy of New England. In fact, it was the original ingredient candy makers used to make marshmallows back in the old days before big business turned to synthetic chemicals and adulterated what was once a lovely natural candy. For more information on tinctures, see my article, "What is a Tincture, which explains more about how to make your own tinctures. Step 3: Remove the water from the heat source and pour 1 cup of water over 1 – 2 teaspoons of “Also sometimes called Pantry or Cupboard […], You can’t make guacamole without avocados. Its obvious solar attributes made it a favourite herb for St. John's /midsummer rites. https://naturalmedicine.news/2020-06-26-5-medicinal-uses-of-mullein.html If you are using a standard dropper bottle, the amounts are all the same, no matter what size bottle (1/2 oz all the way to 4 oz bottles) you use. The way this kind of herbal extract works is the alcohol (solvent) extracts the helpful plant chemicals, which all work together in synchrony to heal. A Mason Jar or other jar you can seal tightly. I think it should be in everyone's home who is interested in taking a natural approach to healing. Simmer this for a total of 15 minutes gently, but at the 10 minute mark, I’d add the mullein and continue to simmer for 5 more minutes (total of 15). Personally, I like to use organic Vodka, but some herbalists use other alcohols. Here is a Marshmallow (Althaea officinalis) growing in my yard. LOVE HERBS! Don't forget to sign up for the Newsletter and never miss a thing! Did you scroll all this way to get facts about dried mullein leaf? I commonly use my own tinctures I made over five years ago, and I find them to be as potent as ever. Throw the ingredients in and the slow cooker works its magic. When you feel your tincture is ready (four to six weeks), just strain out the herbs (at this point the spent herbs are known as the marc). It can stand longer---I have left processing tinctures for up to a year, with no negative side effects (although I do remove the tincture from the sunny window after four to six weeks, as the plant matter will be spent.). and How to Recover Quickly and STAY Recovered. These symptoms also happen with any old bad cold too! The very first book I ever read, many years ago, about creating herbal preparations was Rosemary Gladstar's Medicinal Herbs: A Guide for Beginners. In the case of this tincture, I only use the leaves. She insisted my Dad drive around in the country of southern Utah until they found some Mullein plants. While this is the most well-known use for Mullein oil, it is beneficial for a variety of other applications as well. It was first introduced to me by my stepmother many years ago. I like to put them on salads and surprise my friends! You may also be interested in these related articles in my cold and flu care series: What Herbs & Remedies to Take if You Feel a Cold or Flu Coming On. Then just bottle it into amber glass dropper bottles. https://www.growingupherbal.com/how-to-make-and-use-mullein-flower-oil Instructions Pour 1 cup of boiling water over the dried mullein flowers and leaves. You can add to water or juice or take straight. 16 ounces of … An herbal tincture is a concentrated liquid form of one or more herbs. How sweet is that! My sinuses are either plugged or draining like a river. And won't it be great to be off those horrible OTC expensive chemicals from the store too? I love Mullein, and I now have it growing profusely in my yard! Leave a comment in the comments section if you'd like to share additional information, have a question, or a great experience! Add the elderberries and bring water to a boil. This tincture I'll share with you today is one of the first ones I ever made for myself and family. Herbal smoking blends now encompass herbal cigarettes, pipe tobacco alternatives, and even herbal vape liquids. I’m just clarifying because I generally use the folk method of tincturing my herbal preparations, so the ratio above has nothing to do with the ratio of total herb to alcohol. 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