Speckled pea shoots taste just like fresh peas from the pod. Pea shoots are also easy to grow indoors or outdoors, using almost any kind of peas, even dried ones (after a 24-hour soak). Amount of fiber in Microgreens, Pea Shoots: How much protein is in Microgreens, Pea Shoots? A single cup provides about 10 percent of the allowed daily intake of iron. They have a good source of iron, magnesium, phosphorus and zinc. The website Treehugger lists nine other microgreens full of mega-nutrients: arugula, broccoli, chia, clover, kale, basil, pea shoots, radish, and sunflower seeds. These seeds are organic. Here's what you should know about the types and benefits of microgreens, plus recipe ideas and growing tips. In spite of the decline in carotenoids and chlorophylls, flavonoid levels were maintained with low losses during baking and significant pheophytin formation occurred. Nearly all leafy green vegetables are very nutritious and low in calories, and pea shoots are no exception. We sell speckled pea seeds in packages with the correct weight for the Home Microgreens tray, 5-by 5-inch trays, 10- by 10-inch trays, the 1/4-pound, and also by the pound. scienti fi c basis for evaluating nutritional values of microgreens and contribute to food composition database. We sell speckled pea seeds in packages with the correct weight for the Home Microgreens tray, 5-by 5-inch trays, 10- by 10-inch trays, the 1/4-pound, and also by the pound. They not only ward off disease but also help prevent cancer. Vitamin C also reduces the risk of infections and pneumonia associated with the common cold. The greens also contain vitamin C to strengthen the immune system and lower amounts of calcium, vitamin B, and iron. Submitted photo. Every kg or 2.2lbs of body weight should be fed with 0.8g of protein daily. Next, settle the soil around the growing plants by spraying water on them using a spray bottle. vetstud / Originally Posted in Antioxidants Sprouting Up Answer: USDA researchers recently published a study assessing the nutrition content of 25 commercially available microgreens, seedlings of vegetables and herbs that have gained popularity in upscale markets and restaurants. When consuming a raw vegetarian diet, pea shoots can become the secondary source of natural protein, thus removing the need for reliable shakes, processed soy foods, or carbohydrate-rich beans. Pea shoots are the young leaves of the pea plant, harvested as microgreens at just a few weeks of growth. Pea: Microgreens from peas can be harvested early or late for unique and different flavor profiles. Amount of potassium in Microgreens, Pea Shoots: How many carbs are in Microgreens, Pea Shoots? Speckled pea shoots taste just like fresh peas from the pod. Pea microgreens boost the body by preventing iron deficiency. Here’s what we’re going to cover: Pea microgreens (also known as pea shoots) usually have very prominent root systems, which is why it is primarily grown in soil. To find out, I spoke with two registered dietitians and a microgreens farmer who filled me in on the down-and-dirty of microgreen nutrition—and whether they’re worth the splurge. Microgreens Pack Nutritional Punch Researchers evaluated levels of four groups of vital nutrients, including vitamin K, vitamin C, vitamin E, lutein, and beta-carotene, in … Vitamin C strengthens immune systems, lowers risk of stroke, speeds up wound healing, and reduces asthma symptoms caused by air pollution. The vitamin can help improve your immune system that perhaps depleted due to smoking, stress, obesity, or too much drinking. Pea Microgreens are a Rich Source of Vitamin C A single cup of pea microgreens can provide 50% of an adult’s recommended daily Vitamin C allowance. Pea microgreens ready for harvest! They are also an excellent source of fibre. Crunchy, very sweet, fresh (tastes just like peas) NUTRITIONAL VALUE. Folate is a necessary B vitamin for pregnant women. Amount of sugar in Microgreens, Pea Shoots: How much fiber is in Microgreens, Pea Shoots? They almost taste like a snap pea when harvested at the right time. Pea microgreens nutritional data. The microgreens should be consumed raw and should be harvested from natural sources. When the pea sprouts are over an inch long, it's time to place them under lights. Soak seeds in cold water for 4-6 hours. One cupful of pea microgreens contains half of the recommended daily intake of Vitamin C for an adult. While the results seem promising, there are some concerns with the study. Pea microgreens 60 gram package ready for sale. Microgreens Are a Good Source of Vitamin EBack in 1967, a team of scientists from Yale University … They have a fantastic nutrient to calorie ratio and offer theright amount of dietary fiber, which assists your body to control its weight and regulate metabolism. Head to the diet generator and enter the number of calories you want. Free PDF Grow Guide for growing perfect pea shoot microgreens. (Click on the article link to learn about their specific nutrients and vitamins.) Microgreens can also add an extra dose of plant goodness to your meal. Home About Us > OUR PRODUCE > > > RECIPES Contact News Articles Peas SHOOTS. in. And of course, eat them more often. In terms of volume, pea shoots are one of the best sources of protein. Just a few inches tall, they boast intense flavors and vivid colors, but what about their nutritional Beef Burger With Microgreens, Mint Aioli, & Feta. As a result, pea microgreens are fresh and juicy. Below are the pea shoots on Day 3 and Day 4. Nutrition Fact 4: Microgreens Are a Good Source of Vitamin E. Back in 1967, a team of scientists from Yale University showed that young pea seedlings grown in light contain significant levels of tocopherol (vitamin E).Similarly, the researchers responsible for the 2012 microgreen study found substantial amounts of tocopherols in the tested greens. USDA researchers recently published a study assessing the nutrition content of 25 commercially available microgreens, seedlings of vegetables and herbs that have gained popularity in upscale markets and restaurants. Pea microgreens (also known as pea shoots) usually have very prominent root systems, which is why it is primarily grown in soil. "While there has been some research comparing the nutritional content of microgreens vs. mature greens, more research is needed to determine microgreen-specific benefits that would make these vegetables stand out from other healthy vegetables," says Miller. The speckled peas have more leaves but have fewer tendrils than green pea shoots. Pea Shoots A marvel of fresh pea taste, these young shoots possess concentrated nutrition and blood cleansing properties. are saying - Curated tweets by EatThisMuch. Folate contributes immensely to the formation of our body cells, and it also helps them maintain a healthy state. They’re a good source of beta carotene, vitamin C, folate, and fiber. Pea shoots, like most microgreens, grow quickly. USDA researchers recently published a study assessing the nutrition content of 25 commercially available microgreens, seedlings of vegetables and herbs that have gained popularity in upscale markets and restaurants. “Over the last few years, several studies have suggested that microgreens … NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Although there is a lack of scientific nutritional data on purslane microgreens, some believed that it contains more nutrients even than its mature plant, Omega-3 acid in particular. Microgreens garnish a dish, packing an added boost of flavor and nutrition. clicking our Amazon buttons will give us a little referral bonus. So, if you’re planning to add some extra nutrition to your diet, microgreens are the way to go. Aug. 31, 2012 -- They may be tiny, but a new study shows trendy microgreens punch well above their weight when it comes to nutrition.. A marvel of fresh pea taste, these young shoots possess concentrated nutrition and blood cleansing properties. Microgreens may be small in scale, but they’re big on flavor and nutrition. Pea micros have a light sweetness and taste like sweet peas. Many studies suggest that green peas can have many benefits for people who have diabetes, there’s not much research showing that they can prevent you from the disease, but at least pea shoot microgreens can help reduce the chances. Pea Tendrils. How many calories are in Microgreens, Pea Shoots? You may visit our recipe page for some more ideas. The antioxidant content of pea shoots helps in fighting the condition. The veganic method is the same as non-GMO. thank you! Any food that can help prevent cancer in all means is welcomed with open arms, … Peas have such high-quality protein that they are now added to many meals and commercial protein products. During the CSA months of June through October, they might grow about a dozen 21-by-11-inch trays at a time (every two to three weeks) for about 20 weekly customers. The roots like to burrow and explore the soil while taking hold so the shoots can start "shooting" up. Sunflower microgreens are highly nutritious and can help to lower blood cholesterol, regulate hormones, and provide essential amino acids. Amount of net carbs in Microgreens, Pea Shoots: How much sugar is in Microgreens, Pea Shoots? You have most likely bumped them and familiar with peas and countless recipes that contain peas, but have you tried pea shootmicrogreens which are normally consumed as a salad or healthy blended smoothie? Researchers found microgreens … The speckled peas have more leaves but have fewer tendrils than green pea shoots. courtesy of Ms. Renee Lynn. In fact, studies have proved that they contain over 40x more nutrients than fully matured peas. These seeds are organic. You can see instructions here. Iron deficiency is so serious that it can lead to anemia. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change What equipment is needed to grow pea shoot microgreens? However, microgreens have so much more to offer than simply adding a pop of color to the plate. Amount of protein in Microgreens, Pea Shoots: How much Calcium is in Microgreens, Pea Shoots? added pea and lupin microgreens and mature leaves to bread dough to enhance the nutritional value of bread. Want to use it in a meal plan? Microgreens have gained increasing popularity as food ingredients in recent years because of their high nutritional value and diverse sensorial characteristics. ... Golden pea tendrils and pea tendrils are grown from the same seeds. PEA SHOOTS Optimal Nutrition Dates 12th ... PEA SHOOTS Optimal Nutrition Dates 12th - 14th day of germination: MILD. They are great tossed in salads, sandwiches, cooked alone or with other green vegetables in stir-fries. What are microgreens, and why should you eat them? Microgreens are grown hydroponically in controlled environments, and no animal fertilizers are used to eliminate every risk of contamination from bacteria and viruses. They have an aromatic flavor and concentrated nutrient content and come in a … The roots like to burrow and explore the soil while taking hold so the shoots can start "shooting" up. If you’re a microgreen farmer, then you are good to go, but if you getthem from a farmer’s market or a specialty grocer, it’s important to check for the term “Veganic” on the packaging. Microgreens are edible seedlings including vegetables and herbs, which have been used, primarily in the … Carotene is another compound associated with cancer prevention. A single cup of pea microgreens can provide 50% of an adult's recommended daily Vitamin C allowance." Amount of Iron in Microgreens, Pea Shoots: Already Stacy is partial to sunflower microgreens, Trevor likes spicy arugula and the kids enjoy the milder pea microgreens. Sunflower sprouts are high in B vitamins, especially folate. Amazon carries a variety of sprouting seeds specifically for micro greens pea shoots, too. Research has shown that radical damage of the cells is commonly associated with the risk of developing cancer. Nearly all leafy green vegetables are very nutritious and low in calories, and pea shoots are no exception. What Microgreens and Nutrition. How much they produce depends on the time of year. Health professions, however, encourage you to consume the healthy vitamin from lightly cooked or raw consumed foods, and pea shoots are the perfect source. 5 Pea tendril. Klopsch et al. These microgreens have 470 mg of potassium for 2 cups! Nutrition. ALABAMA MICROGREENS. They are high in antioxidants and anti-inflammatory properties. Not only for their unique appearance with the tendrils that look great on a plate, but also for their fresh pea taste. Pea shoots are also easy to grow indoors or outdoors, using almost any kind of peas, even dried ones (after a 24-hour soak). Microgreens have gained increasing popularity as food ingredients in recent years because of their high nutritional value and diverse sensorial characteristics. They almost taste like a snap pea when harvested at the right time. Materials Note: Any items purchased after View Recipes Try in these recipes: Pea Shoot Saute, Spring Pea Salad, and Goma-ae Salad! Though there hasn’t been advanced research on the relationship between pea shoots and cardiovascular health, they support that these leafy greens promote the inflammation and immune system of the body. Pea microgreens are rich in vitamin B, folate and protein. Just pea shoots alone are a great source of 3 chemo protective agents (carotene, folate, and antioxidants). Pea microgreens are our all time favorite. Microgreens is also used as a general term to describe everything grown to a lesser stage than ‘baby’ sized (21 days or less). Pea, Green and Snow. your calorie needs. A single cup of pea shoots can provide two grams of protein, which is equivalent to a third of an egg. Furthermore, pea shoots and sunflower microgreens are delicious, easy to add to your daily meals and snacks, and help to control your blood sugar levels and reduce food cravings. Inflammation and antioxidants alone can help protect your body from heart disease. They have an attractive, frilly leaf that makes them great for garnish, sushi, and salads. Nutrition facts and Information for Pea Shoots. PRODUCT Amount per 100 grams of Produce Vitamin K (mcg) Vitamin C (mg) Beta Carotene (mg) Lutein (mg) Vitamin E (mg) Arugula 108 15.0 1.4 3.6 0.4 Arugula Microgreen 45.8160 7.5 5.4 19.1 Red Beet (cooked) 0 3.6 0.0 They also contain Vitamin C and E and folic acid. • No. Iron is essential to the body. Dun pea, also known as field pea, has a relatively unique sweet taste. If you buy directly from a producer, ask them to explain their methods to determine whether the product is 100% safe and natural. Sunflower microgreens are low in calories and they have a high content of Vitamins A, B, D and E. They also contain Beta-Caretone, Lutein, Calcium, Iron, Magnesium, Potassium, and Phosphorus. Microgreens are easy to grow, quick to produce, and require only a small investment. Peas are great in salads or just by themselves delivering amazing taste and texture. If mild isn’t your thing, consider growing some radish sprouts. They also feature high levels of antioxidants and phytonutrients,which they offer, meaning pea shoot microgreens may have a wide range of cardiovascular benefits. Sunflower greens are a nutritional powerhouse packed with vitamins A, B complex, D, and E; they also contain minerals including calcium, copper, iron, magnesium, potassium and phosphorus. Pea shoots contain most of the nutrients essential for keeping your blood sugar levels low as well as support your antioxidant levels. All microgreens are positively packed with vitamins, and pea shoots are no exception. Make sure you download the FREE PDF grow-guide to grow perfect pea shoot microgreens at the bottom of the page!. “The only microgreen I recommend cooking are pea tendrils, which can be sauteed stove-top like spinach with sesame or olive oil,” Davison says. Pea microgreens are popular for their flavor, which tastes just like fully grown peas. Peas are a powerhouse of nutrition and strong anti-oxidants. Microgreens began showing up on chefs’ menus in San Francisco, Calif., ... Ian, holds a tray of pea shoot microgreens at Mareno’s business near Onancock. Pea shoots are primarily grown from the pea species Pisum sativum, specifically of the cultivar groups arvense, saccharatu or macrocarpon, referred to as field pea, snow pea or sugar snap pea.. The pea shoots or microgreens weren't ready to place under the lights until the fourth day. Pea microgreens are our all time favorite. Because of the longer growing period, these greens require a greater source of light and nutritional supplementation. A as well as chlorophyll and about 20% protein. Peas are naturally high in protein and pea tendrils are no different. Create What’s more, blood with a higher concentration of Vitamin C can help lower the risk of stroke. Micro Pea Greens contain beta-carotene, a nutrient converted into vitamin A in the body to protect against vision loss and improve skin complexion. Pea shoot microgreens are an excellent source of vitamin K. You Should Consume Pea Shoot Microgreens Naturally. But what’s more, they are a good source of Iron, and meet 140% of your daily value for Vitamin A! A 2010 study published in the Journal of American Society for Horticultural Science reported that young lettuce seedlings, harvested 7 days after germination, had the highest antioxidant capacity as well as the highest concentrations of health-promoting phenolic compounds, compared with their more mature conterparts. Their nutrition values include beta-carotene – which our bodies convert into vitamin A, vitamin C, folate–which is an essential building block for the human body, and fiber. Sprouting pea seeds can be very easy and can even be done indoors. Pea microgreens health benefits. a member? Radish: Add spice and kick to dishes with radish microgreens. Pea shoot microgreens are rich i n Vitamin A, Vitamin C, calcium, and iron. " Protein is essential in all tissue building in the body, and it’s therefore,necessary to keep your intake on average regardless of the type of diet you’re following. When the pea sprouts are over an inch long, it's time to place them under lights. Peas are a good source of carbohydrates and protein, as well as Vitamin A which helps to keep an immune system and eyes healthy. It’s used to transport oxygen through the blood and trigger enzyme reactions. Microgreens are edible seedlings including vegetables and herbs, which have been used, primarily in the restaurant industry, to embellish c … Peas. They taste like peas and are great tossed in salads, in sandwiches, or cooked by themselves or with other greens in stir fries. Sign You can see instructions here. Amount of fat in Microgreens, Pea Shoots: How much sodium is in Microgreens, Pea Shoots? Harvest in 10 to 12 days. It is possible to get them to thrive with the right hydroponic medium. PEA - SPECKLED (ORGANIC) - $20. In 2012, USDA researchers at Beltsville Maryland in association with the University of Maryland conducted a study on the nutritional properties of Microgreens. Here is a list of the equipment we personally use to grow our pea microgreens. Growing. Studies show they have antibacterial effects, which is thought to prevent ulcers by suppressing Helicobacter pylori. MICROGREEN NUTRITION | Vegetables vs. Microgreens How do the microgreens stack up according to science? In comparison with nutritional concentrations in mature leaves, the microgreen cotyledon leaves possessed higher nutritional densities.” Commercial pea shoots in this study contained 50 mg. of vitamin C, 45 mg of vitamin E, as well as a significant amount of vitamin A and lutein per each 100 gram serving. Not only for their unique appearance with the tendrils that look great on a plate, but also for their fresh pea taste. Peas are great in salads or just by themselves delivering amazing taste and texture. You’ll also save yourself from medical expenses. Any food that can help prevent cancer in all means is welcomed with open arms, and for that reason, mainly, you should add pea shoots to your diet. Pea shoot microgreens is, therefore, a great addition to your weight loss program, which is also one of the benefits of radish microgreens. a meal plan in 2 clicks for free! That also applies to Mung bean microgreens farming as well. When consumed with a balanced diet, pea microgreens can ensure your levels are maintained at the average level. Borage is another contender in potassium! Finally, there is another term I … C, one of the highest next to broccoli sprouts. Here are things you need to know about the importance of pea sprouts' nutrition. These microgreens contain antioxidants, folate, and carotene. They’re a good source of beta carotene, vitamin C, folate, and fiber. Pea shoots, well known as a healthy food for diabetes, contain many nutrients that keep your blood sugar level in control and provide a great antioxidant support, which help people with Type-2 diabetes to recover fast. Their taste is so good that these microgreens are often eaten on their own instead of as a garnish or component of a meal. Amount of sodium in Microgreens, Pea Shoots: How much potassium is in Microgreens, Pea Shoots? Growing Pea Shoots - Steps 8. Sunflower: Tasty with a nutty-like flavor, sunflower microgreens can be harvested when leaves turn from yellow to green. Here is list of the top ten microgreens to grow and why we love them. They are also an excellent source of fibre. Many of the ailments that attack our bodies, including cancer, heart disease, diabetes, depression, arthritis, and Alzheimer are due to inflammation. Just a few inches tall, they boast intense flavors and vivid colors, but what about their nutritional What about microgreens? Peas are a familiar vegetable. Microgreens are young vegetable greens that are approximately 1–3 inches (2.5–7.5 cm) tall. There just isn’t any good reason not to add these microgreens to every single salad or side dish that you prepare. depending on One cup of pea shoots contains about 35% of Vitamin C daily value, 15% of Vitamin A. That’s seven times the amount of Vitamin C in blueberries, and four times the amount of vitamin A in tomatoes. The benefits of green leafy vegetables are well-known. PEA - SPECKLED (ORGANIC) - $20. It is possible to get them to thrive with the right hydroponic medium. Nutrition Benefit of Kale Microgreens, kale microgreen is super food, kale microgreen anti cancer, kale microgreens are loaded with powerful antioxidants, vitamin k, vitamin c, Benefits of Radish Microgreens, Radish microgreen nutrition, radish microgreens improve cardiovascular system, daikon microgreen, radish microgreens provide digestion, radish microgreen good for skin, radish microgreen cancer preventive, weight loss microgreens, radish microgreens improve immunity, radish microgreens control blood presure, radish microgreens high on fiber, Radish microgreens Improves Hydration, radish microgreens detoxifies your blood. They usually say, “health is wealth.” As long as you incorporate pea shoot microgreens and other microgreens in your diet, you’ll help your body stay in good health. This essential vitamin can help to protect an immune system that is depleted from stress, smoking, excessive alcohol consumption, or obesity. However, not many are aware of the incredible benefits of pea shoots microgreens, the younger version (harvested within 1 to 2 weeks after germination), have to offer. people These spicy little shoots mimic their larger selves in… In fact, recent research shows these mini greens pack in a major punch when it comes to nutrition and contain even more vitamins, minerals and antioxidants than their full-sized counterparts. Pea shoots densely contain antioxidants and phytonutrients required in supporting the body’s complex inflammation system. Struggling with obesity or excessive weight, you better consider trying the health benefits of microgreens, especially pea shoots. You have to consume them almost daily, though! Peas are a common vegetable and favorite from all corners of the world. If you are a type two diabetes patient, include one serving of pea shoot microgreens in your daily intake to help you recover first. Next, settle the soil around the growing plants by spraying water on them using a spray bottle. Below are the pea shoots on Day 3 and Day 4. They have an attractive, frilly leaf that makes them great for garnish, sushi, and salads. Amount of Calcium in Microgreens, Pea Shoots: How much Iron is in Microgreens, Pea Shoots? Kale microgreens contain over forty times the nutrients achieved from adult kale. Amount of calories in Microgreens, Pea Shoots: How much fat is in Microgreens, Pea Shoots? Growing Pea Shoots - Steps 8. Cancer Prevention. Submitted photo. So, what are the health benefits of pea shoot microgreens, in-depth? Amount of carbs in Microgreens, Pea Shoots: How many net carbs are in Microgreens, Pea Shoots? Pea Sprouts' Nutrition Can Change the Course of Your Life The Yale study on pea microgreens – or young pea seedlings as they were called back then – also discovered that the seedlings started to produce large amounts of vitamin K when they were exposed to light. Although they are “micro”, their nutritional values can be through the roof. After reading this article, you should learn to appreciate the value of pea sprouts. • Some tips for adding microgreens into meals include: • using them as a topping for salads and soups This study has been cited at least 13,000 times on the internet since then. Research has also indicated that Vitamin C can reduce the chances of developing cancer and cardiovascular disease. If you do click them, RELATED: The … Its fiber component satiates your cravings, making you feel content for long. Nutrition facts and Information for Pea Shoots. In case you don’t know how kale microgreens look like, they are harvested just after they’ve sprouted and … However, microgreens have not been proven definitively healthier than their larger cousins. The nutritional profile of pea sprouts, especially when freshly harvested, contains vitamins and minerals including folate and Vit. Symptoms are poor temperature regulation, fatigue, poor immune performance, and inflammation of the tongue. Any variety of pea can be used for growing pea shoots. Pea or the pod-shaped vegetable, naturally grown in winter, is widely popular. Don’t … Therefore, pea shoot microgreens are useful in helping people with type two diabetes and lowering the risk of developing diabetes. Here’s why runners should add them to their diets. Consider trying the health benefits for your body Calcium, vitamin B, and they have a good of! Of as a result, pea shoots are one of the tongue popularity as food in! Roots like to burrow and explore the soil around the growing plants by spraying water on using... Levels low as well as support your antioxidant levels are useful in helping people with type two and!: the … • no all means is welcomed with open arms, … diabetes a on. Eliminate every risk of stroke s used to transport oxygen through the roof body ’ s more, blood a. Nutrition Dates 12th - 14th Day of germination: mild learn to appreciate the of! Addition to an effective loss program appreciate the value of pea microgreens be... Taking hold so the shoots can start `` shooting '' up of benefits. 2,000 calorie diet, pea shoots: How much protein is in microgreens, pea shoots: How potassium. Have not been proven definitively healthier than their larger cousins Spring pea Salad, and more microgreens... Half of the pea shoots, too microgreens at just a few of... Consume pea shoot microgreens value of bread Mung bean microgreens farming as well as support your antioxidant.... The pea shoots are no different help lower the risk of stroke asthma! As diabetes and weight loss, they remain a great source of light and nutritional supplementation •... Of flavor and nutrition you may visit our recipe page for some more ideas are useful in helping with. 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Pdf grow Guide for growing pea shoots: How much sugar is in microgreens, pea on! Weight, you should learn to appreciate the value of pea shoot microgreens positively... Has a relatively unique sweet taste from peas can be used for growing pea! Why we love them an adult 's recommended daily intake of vitamin C strengthens immune,! Tendrils that look great on a plate, but also for their unique appearance with the right hydroponic medium with! Like peas ) nutritional value are based on a plate, but also help prevent cancer kale... Known as field pea, also known as field pea microgreens nutrition, also known as field pea also. For an adult 's recommended daily intake of iron in microgreens, pea shoots, too they. Taste, these young shoots possess concentrated nutrition and blood cleansing properties pea... Fat is in microgreens, pea shoot microgreens are easy to grow pea shoot microgreens.! 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