The journal Food & Function reported that anthocyanins in purple sweet potato can reduce uric acid. Heather Little-White, PhD, Contributor. Scientists are looking to see if purple sweet potato can reduce high uric acid levels that cause gout. Purple yams have a GI of 24, meaning that carbs are broken down into sugars slowly, resulting in a steady release of energy instead of a blood sugar spike (22). They also produce healthy fatty acids and B vitamins (32, 33, 34, 35). Place on a baking sheet and brush melted coconut oil or. 1-methyluric acid is an oxopurine that is 7,9-dihydro-1H-purine-2,6,8(3H)-trione substituted by a methyl group at N-1. Krystexxa (pegloticase) is an enzyme that metabolizes uric acid into a harmless chemical that is eliminated from the body in urine. Another test-tube study showed that the antioxidants in purple yams could prevent the conversion of angiotensin 1 to angiotensin 2, a compound responsible for elevated blood pressure (26). Effects of anthocyanins from purple sweet potato (Ipomoea batatas L. cultivar Eshu No. Kidney stone disease, also known as nephrolithiasis or urolithiasis, is when a solid piece of material (kidney stone) develops in the urinary tract. Scientists also observed that purple sweet potato helped to improve liver and kidney function and reduced the risk of obesity complications. Because of their many health benefits, purple sweet potatoes are also good for diabetes. Uric acid travels through your circulatory system to your kidneys and is eliminated through urine. Thoroughly wash and dry the sweet potato with its skin still on. Subsequent chemistries revealed a serum uric acid concentration of 5.5 mg/dl and serum creatinine concentration of 0.67 mg/dl. Required fields are marked *. Effects of anthocyanins from purple sweet potato (Ipomoea batatas L. cultivar Eshu No. While in your joints, purple sweet potatoes may help to prevent gout. It won’t increase the uric acid levels and it is free to consume as often as you want. Of course, if you want to lose weight, you need to do more than just eat purple sweet potatoes. Uric acid is a natural substance, but if your body produces too much, it may be bad for your health. While uric acid is usually linked to protein-rich foods, recent studies show that sugar may also be a potential cause. If you are recovering from a bout of gastroenteritis (stomach flu), you could add purple sweet potato to a bland diet to help recover quicker from a stomach bug. This additional results in a number of well being issues, The elevated uric acid degree within the human physique is sort of a standard downside as we speak. Once produced, uric acid is carried in your blood and passes through your kidneys, where most of it is filtered out into the urine. Purple sweet potato juice or baked purple sweet potato can help to improve your digestion. A small stone may pass without causing symptoms. In fact, studies have shown that consuming more vitamin C can increase your antioxidant levels by up to 35%, protecting against oxidative cell damage (8, 9, 10). Maintain ideal body weight. Eating purple sweet potato can help manage symptoms of diabetes because its flavonoids can help lower blood glucose levels. Clinical trials are completely lacking, however. Sweet potatoes with purple flesh are from the same family as regular sweet potatoes. Often called the potato of the tropics, it varies in color from white to grey to lavender and has a mildly sweet taste. Purple yams may help improve your gut health. Purple sweet potato extracts have the potential to enhance memory function and positively affect the brain. Urine is mostly water. Anthocyanins from purple sweet potato showed higher levels of activity than ascorbic acid (vitamin C). This … You will also find out recipes on the best way of enjoying this colorful root vegetable. purple yam, lemon juice, oil, chutney, oil, sugar, salt, paneer and 15 more Ube Swirl Bread (Purple Yam Swirl Bread) The Little Epicurean unsalted butter, all-purpose flour, coconut milk, sweetened condensed milk and 9 more Purple yams are rich in antioxidants, including anthocyanins and vitamin C. Antioxidants help protect your cells from damage caused by harmful molecules called free radicals (6). According to the journal Food and Chemical Toxicology, extracts from purple sweet potato help to reduce tissue scarring on the liver. 12 Incredible Health Benefits of Lime for Uric Acid Treatments Lime has scientifically proven to have lots of health benefits that very important for out body. Some people produce too much uric acid or have a difficult time excreting it. The research also revealed that purple sweet potato has the potential to lower blood glucose and prevent tumors. High levels of uric acid, lead to crystallisation in the joint, and agonising pain. A team based Nanjing, China conducted a study on how effective the administration of procyanidins from grape seeds in handling uric acid levels in mice. If you are over 50, you should learn about what you should eat to avoid muscle loss due to aging. The elevated uric acid degree within the human physique is sort of a standard downside as we speak. Gently fry 1 chopped onion and 3 crushed garlic cloves in a large pot until softened. (2). How can you add purple sweet potatoes to get all the health benefits from this delicious, colorful functional food? The study involving mice found that purple sweet potato extracts significantly inhibited enzymes that affect uric acid levels. The thing that sets purple sweet potatoes apart when it comes to their nutritional value is that they are packed with antioxidants. Promising research suggests that two anthocyanins in purple yams — cyanidin and peonidin — may reduce the growth of certain types of cancers, including: That said, these studies used concentrated amounts of cyanidin and peonidin. Uric acid passes through the kidneys. Uric acid is a substance created in your body by the metabolism of purines, which are found in some of the foods you eat. Purple yams and taro root look similar, hence the confusion between the two. One cup (100 grams) of cooked … Cabbage is also known to purify the blood and may help remove toxins to control uric acid levels in your blood. As well as including more purple sweet potato in your diet for its hypotensive effect, learn about more ways to lower blood pressure fast. Our website services, content, and products are for informational purposes only. In someone with gout, however, high levels of uric acid also form crystals in the joints and surrounding tissues. Furthermore, one study in mice found that purple yams had anti-inflammatory effects and decreased symptoms of colitis (36). Purple sweet potatoes can be good for you if you suffer from gout because they help to lower uric acid. In one study involving mice, scientists noted the benefits of purple sweet potato because its anthocyanins killed off free radicals in the body. Taro root is a starchy root vegetable originally cultivated in Asia but now enjoyed around the world. You can also steam or boil purple sweet potatoes to add nutrients, fiber, and color to your meals. It is extensively used as a slimming food. The reason that people have bumps associated with gout is that the uric acid crystals form large deposits. Also, since purple sweet potato is a great source of anthocyanins and polyphenols, it can help to reduce oxidative stress in the body. According to the journal Food & Function, anthocyanins in purple sweet potato lower uric acid. The anthocyanins in purple yams are also a type of polyphenol antioxidant. Normally, about 70% of the daily uric acid is eliminated via kidneys. One of the easiest recipes is for baked purple sweet potato. (10). Enzymes in these purple root vegetable help to lower inflammation and have a beneficial effect on general health. 3. Urine color is a reliable way to determine if enough water is being taken in during the course of a day. This study was aimed at evaluating the hypouricemic effect of the anthocyanin-rich purple sweet potato extract (APSPE). Learn what a uric acid blood test tells you, how it’s done, and what the results mean. This is called hyperuricemia. (8), In one trial involving rats, researchers found that anthocyanins from purple sweet potatoes had a protective effect on brain activity. The uric acid level will show the problems of your health. A diet that avoids foods high in purine, high-fructose drinks, and alcohol can lessen your long-term risks. Uric acid is a byproduct of purines, which are substances found in food. Their powerful antioxidants may help reduce your blood pressure and blood sugar levels. I don't think a small yam or sweet potato once in awhile would be too much of a problem, though. Anthocyanins help to increase the number of beneficial probiotics and that helps with digestion. The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. . You can reduce uric acid fast by choosing foods that help flush it from your system and avoiding foods that increase uric acid. Save my name, email, and website in this browser for the next time I comment. Self-care also is important if you have gout. Add 4 medium chopped purple sweet potatoes and 4 cups of chicken broth. They are tasty and versatile with a vibrant color, making them an exciting ingredient that can be used in a variety of sweet and savory dishes. Gout is more likely to occur in: 1. Similarly, in women, the hazard ratios for all-cause mortality were 3.77 (95% CI 1.17-12.17) in the highest uric acid category and 1.80 (95% CI 1.10-2.93) in … Uric acid: A new look at an old risk marker for cardiovascular disease, metabolic syndrome, diabetes; Gout Causes: Coffee intake is associated with lower serum uric acid; Alcohol increases gout risk, a study finds. these natural remedies for an upset stomach, bland diet to help recover quicker from a stomach bug, add this food to an anti-inflammatory diet. In particular, red cabbage contains a flavonoid called cyanidin which also happens to be the most plentiful flavonoid in sweet and raw cherries as well as sour cherries at about 75mg per 100 grams! Find out what nutrients are in a jicama, and learn how to prepare and store it. Uric acid is a substance which is formed when the body breaks down purines (important substances which are regarded as the building blocks of DNA, as well as impacting blood circulation, digestion and absorption of nutrients); blood transports the uric acid to the kidney and stamps it out in urine. Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. But if your body makes too much uric acid, or if your kidneys aren't working well, uric acid can build up in the blood. Learn about what foods you should include, The Ultimate Guide to Different Kinds of Potatoes, Proven Natural Anti-Inflammatory Foods Based on Scientific Studies, The Most Amazing Health Benefits of Purple Rice (Science Based). One laboratory trial found that purple sweet potato anthocyanins can help prevent colorectal cancer by killing off malignant cells. One test-tube study showed that resistant starch from purple yams increased the number of Bifidobacteria, a type of beneficial gut bacteria, in a simulated large bowel environment (30). More human research is needed before concluding whether eating purple yams can lower your blood pressure. Fortunately, the uric acid from these vegetables is excreted with ease from the body in comparison from seafood and meats. Sweet Potatoes vs Yams: What’s the Difference? It also promotes inflammation, which aggravates inflammatory conditions such as … Are Purple Carrots Healthier? Through 3 days at a daily dose of 400 mg/kg, the oxonate-pretreate… When you have too much uric acid in your kidneys or blood, you become ill. Though this vegetable is rich in many macro vitamins andmanganeseand its really good for body functioning but it do contain uric acids in it. Learn more about the best foods to eat if you have diabetes and why drinking okra water can help you if you are a diabetic. Add more broth to adjust the consistency you want. Purple sweet potatoes contain anthocyanins which could function as a natural food colorant, and an antioxidant. High levels or uric acid, one of the body’s waste products, can be a sign of gout or kidney stones. If your body makes too much or can't get rid of it in urine, however, blood uric acid levels rise. A study published in Food & Function found that anthocyanins reduced uric acid in mice. 2015 Sep 2;6(9):3045-55. doi: 10.1039/c5fo00499c. About one in five people has a high uric acid level. A 2016 study found that the nutritional content of purple sweet potatoes can help to improve your gut’s microbiota. Goutezol Gout Symptom Relief Drops are formulated to relieve inflammation, swelling, painful burning, and itching. One test-tube study observed that flavonoid-rich purple yam extracts reduced oxidative stress and insulin resistance by protecting insulin-producing cells in the pancreas (19). Research has shown that sweet potatoes rich in anthocyanins are good for hypertension, diabetes, and boosting cardiovascular health. You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. The results of many studies point to the good effect of purple sweet potato antioxidants in helping to lower blood pressure. 7. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. (22). Here are 13 of…, Purple carrots are eye-catching, and you may wonder whether they're healthier than other varieties. For example, one study involving mice found that supplements containing purple sweet potato helped to prevent weight gain and fat accumulation. There are many ways to include healthy purple sweet potatoes in your diet. Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Food Funct. Another important health benefit of purple sweet potato is that it can help to reduce high uric acid levels which can cause gout. Discover vitamins, supplements, and other natural remedies for perimenopause. 8) on the serum uric acid level and xanthine oxidase activity in hyperuricemic mice. One review of 40 studies found that the occurrence of asthma in adults was associated with low vitamin A intake. Serve as you would serve regular mashed potatoes. Antioxidant activity of crude extracts of tubers of greater yam cultivars using the linoleic acid system. Steaming purple sweet potatoes can reduce the antioxidant content by up to half. Once soft, put the cooked sweet potatoes in a pan, add 1 tablespoon of butter or extra virgin olive oil, a little milk or water, and mash until smooth and creamy. Taro is grown from the tropical taro plant and is not one of the nearly 600 types of yams. Your email address will not be published. If uric acid is not eliminated normally which is seen in gout sufferers, it can build up in the bloodstream leading to joint inflammation and pain. In fact, those with asthma were only meeting about 50% of the daily recommended intake of vitamin A, on average (29). Because sweet potato anthocyanins are powerful antioxidants, the purple root vegetable can help to delay aging. 7. (5), Would it be possible to class purple sweet potatoes among the superfoods? Added sugars … It is one of the metabolites of caffeine found in human urine. (17). Purple sweet potatoes lower uric acid levels and thus are beneficial in the treatment of gout. Losing weight also can lower your chances of gout. Oxalate is a substance found in many plants. Yam and other carbohydrates can help to protect you against gout. It is well known that sweet potatoes are rich in vitamins, minerals, and fiber and have good nutritional value. (19), Other studies have found that anthocyanins from Ayamuraski sweet potatoes have a blood glucose-lowering effect. One of the problems in handling the fresh roots is their susceptibility during storage, and to extend their uses, fresh purple sweet potato could be processed into flour. Goutezol Gout Symptom Relief Kit This relief kit is a set of 3 natural products great for anybody suffering from symptoms of gout, high uric acid, and painful inflamed joints. (9). Healthline Media does not provide medical advice, diagnosis, or treatment. Because anthocyanin-rich sweet potato reduces inflammation, you can also add this food to an anti-inflammatory diet. From yam starch polylactic acid is obtained, which is used to make biodegradable plastics and suture material. (4), Research into the benefits of purple sweet potato shows that they have more antioxidants than red cabbage, elderberries, or grape skins. However, incorporating antioxidant-rich foods in your diet can help to reduce your risk of certain cancers. Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. However, research has revealed that purple sweet potatoes have 3.2 times more antioxidant activity than blueberries. 6. Of course, cancer is a complex disease and there is no one food that can cure it. High blood pressure is a major risk factor for heart attacks and strokes (23, 24). Elephant foot yam is known to have a great effect in lowering the levels of bad cholesterol in the body. Researchers have found that anthocyanins in purple potatoes can lower uric acid. Skin that is red or purple, tight, and shiny over the joint. Purple sweet potato is a functional vegetable that is rich in antioxidants that can help prevent the development and spread of cancer cells. Compounds in purple potatoes have a beneficial effect on your liver. Anthocyanins helped the brain recover after a stroke by increasing certain proteins that repair damaged brain tissue. 1.Uric acid in bird fecal matter is in the solid state and urea in humans is in the liquid form. This article examines the benefits and key differences of…, Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. (13), One study found that supplementing the diet with purple sweet potato anthocyanins helped to break down fat and prevent obesity. These versatile tubers can be boiled, mashed, fried, or baked. Part of the treatment for people with gout is to limit intake of foods that increase uric acid levels. Normally, uric acid gets dissolved in your blood and is excreted out of your body in urine. 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